I had heard that a purple fitted sheet could help with several sleeping issues I have, the most challenging being insomnia. Frankly, because of the insomnia I had become very negative but utilizing color therapy is said to work quickly and effectively. You really get to a point where you’ll try anything to help ease a problem, so why not try using colors? It’s more about trial and error and finding what works.
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Many people ask why I only focused on a purple fitted sheet and not a complete set. I’m the type that gets wrapped up in the covers and finally I’m left with the fitted sheet and perhaps a blanket over top. I toss and turn so much that most of the covers wind up on the floor so it seems like a waste of money for me to continuously buy a sheet set when I don’t use it.
Anyway, this purple fitted sheet is supposed to help me sleep though the night, have better clarity and impose more positive characteristics. At first, I was skeptical but when you allow your mind and body to relax and focus on beautiful colors and the way you feel when you see these colors you are taken aback. You begin to find strength and believe in what the color purple can do for you. I took it much farther than just a purple fitted sheet; I placed a few purple flowers mixed with lavender and pinks in my bathroom and a small vase infused with purple flowers. Did I feel better? |
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I began to sleep better and developed a consistent sleeping pattern and felt more energized each day.
Typically you’re going to find that your ability to move forward just by using color therapy will differ from the next person. I felt more energized and alive each day but you may become more creative and enjoy new ideas that enrich your days.
Just think of waking each morning and looking at your deep purple fitted sheet. It’s not a blank canvas of white or neutral yellow; it’s deep and rich and effervescent.
Color evokes emotion in you.
But you know what I found out about color therapy? While lying in bed each night taking in my surroundings I took a dispassionate look at myself to determine what could improve my well-being and what was toxic. What bothered me so that I could not sleep?
The first clue that something was wrong during the night was right in front of me. I tossed and turned so violently that I would wake up with covers thrown about. Most people do not sleep like this so I should have known this was not natural and something was on my mind.
The purple fitted sheet is more about what the color can do for you not about what kept me up all night. It’s about finding strategies that help us move toward our destination. The color purple may help you define your assets and eliminate your negatives.
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